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Stand Taller Live Longer, by Steven Weiniger
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Stand Taller Live Longer: An Anti Aging Strategy
10 Minutes a Day to Keep Your Body Active and Pain-Free
* Do you still want to be active in your 50s? 60s? How about in your 80s?
* Have you ever caught your reflection in a mirror and seen your grandparent?
* Or do you live in fear of moving wrong; and suffering another episode of low back pain? Have you ever felt you just can't straighten up?
* Or have you been frustrated playing sports because your body doesn't perform like it used to?
* Are you concerned about your posture?
Dr. Steven Weiniger, nationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
This 7-week program will strengthen your posture to keep you moving well and pain-free.
Stand Taller~Live Longer is a 10 minute a day anti-aging strategy which can truly make a difference not only in how your body moves today, but also how you'll move 20, 30 and even 40 years from now.
----
What Does Your Posture Say about You?
Appearance, Pain, and Posture – Inextricably Linked, and Infinitely Manageable
Our modern lives make it tough to stand tall. After all, as a population we are increasingly computer-bound and many of us endure long commutes to work and then spend the bulk of our days sitting at a desk. Upon our return home, we sit some more in order to eat, read, relax, or watch TV. These vast stretches of sitting result in out-of-shape bodies with aches and pains we simply don’t know how to address.
If your appearance concerns you or if pain pills and shoulder rubs are your coping strategy, Dr. Steven Weiniger, an internationally recognized expert on posture and anti-aging, has some unique insights.
Appearance, pain, and posture are mutually dependent, with posture the literal pivot point affecting pain and appearance (have you ever caught your reflection in a mirror and to your chagrin seen your parent or grandparent?) to a surprising degree.
Here’s the good news: by progressively building a daily posture exercise routine that is right for your body, you can strengthen your posture, improve your appearance, and ultimately move pain-free. Comments Dr. Weiniger on the simple and effective strategy he highlights in Stand Taller Live Longer: An Anti-Aging Strategy, “It takes just ten minutes a day and you can truly make a difference not only in how your body moves today but also how you’ll move – and how you’ll look – twenty, thirty, even forty years from now.”
This is indeed good news for those of us who feel like “I just can’t straighten up” or live in fear of moving wrong and suffering an episode of low back pain. Concisely and effectively, with helpful pictures, Dr. Weiniger discusses posture, pain, and aging as he presents his seven-week StrongPosture Exercise Program that can benefit virtually anyone.
Review
This information is going to change people's lives. ~ Dr. David Zarzeka
About the Author
Dr. Steven Weiniger is an internationally renowned posture expert, clinician, author and lecturer who focuses on posture exercise, biomechanics, active aging and rehabilitation.
He has trained thousands of doctors, trainers and therapists through PosturePractice.com seminars to first rehab patient injuries and then help keep them moving well with StrongPosture exercise protocols. He is a master trainer for the Certified Posture Exercise Professional certification program.
Dr. Weiniger served as an appointed delegate to the White House Conference on Aging (WHCoA), a decennial event to develop recommendations for the President of the United States and Congress on issues, policy and research in the field of aging.
In addition to caring for patients in Atlanta, Georgia, Dr. Weiniger works as a consultant for other posture professionals and is Managing Partner of BodyZone.com. He also authored Posture Pictures: Assessment, Screenings, Marketing & Forms.
- Sales Rank: #372592 in eBooks
- Published on: 2013-03-27
- Released on: 2013-03-27
- Format: Kindle eBook
Review
This information is going to change people's lives. --Dr. David Zarzeka
About the Author
Dr. Steven Weiniger is a nationally noted clinician, author and lecturer who focuses on posture exercise, biomechanics and chiropractic.
Dr Weiniger has trained thousands of doctors in the BodyZone.com seminars to first rehab patient s injuries and then help them keep moving well as they age with the StrongPosture exercise protocols.
In addition to caring for his patients outside of Atlanta, Georgia, Dr. Weiniger works as a consultant for other doctors and is Managing Partner of BodyZone.com.
He has served as a director for professional organizations and in 2005 he served as an appointed delegate to the 2005 White House Conference on Aging, a once a decade event to develop recommendations for the President and Congress on issues, policy and research in the field of aging.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Stand Taller Live Longer
By M Medley
This book has been an awesome supplement to our chiropractic office. Patients are understanding quickly and experiencing long lasting relief. Thank you for helping us to help others in meeting their health goals. Kudos to you Dr. W:)
7 of 7 people found the following review helpful.
A must have
By ginascog
Posture is critical to life. It's not just about standing up straight. This book educates you in a way that just makes sense. It's too easy. There's no excuse not to follow this and make your body work for you.
13 of 16 people found the following review helpful.
Excellent guide for staying young as you grow older!
By Dr. R
I'm a chiropractic physician and I recommend this book to all of my patients. Our posture and how we move has a profound impact on how we age. This book is filled with simple yet powerful exercises for improving health and posture. Just as importantly it will help anyone who reads it understand key concepts vital to staying youthful and healthy.
I'm certain that anyone who reads this book and does the exercises recommended in it will feel and look better in a very short while. This is one of the best "healthy living" books, I've come across in a long while!
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